What is it?
Simply put, CrossFit is a sport - the sport of fitness. The workouts are constantly varied, high intensity, and founded on functional movement. The methodology behind the approach is empirically driven, clinically tested and community developed. There are ten areas that CrossFit workouts address - endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. These workouts prepare you for life, and since life doesn't specialize, neither does CrossFit.

CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. This is why even after years of training CrossFit style, scores and times in workouts continue to drop and athletes continue to improve. It’s hard, fun, exciting, challenging, and will push you to be your absolute best!

CrossFit, by design is broad, general and all inclusive. Its specialty is in not specializing, and its workouts elicit a maximal neuro-endocrine response from your body by taxing it to maximum capacity with variety, intensity, multiple joint, full body, and functional movements.

Who benefits?
Everyone! Many professional and elite athletes (cyclists, runners,
triathletes, prize fighters, tennis players), military personnel, law
enforcement (SWAT)...but also homemakers, grandmothers, managers....anyone looking for that next level of challenge in their fitness pursuits.

Try it out!
You can drop in for a workout of the day or give us a call at (970) 482-3868! Your coach will give you a modified workout to introduce you to CrossFit. If you are interested in becoming one of our athletes, we’ll need to coach you through two 1 on 1 sessions to show you the functional and technical movements and mechanics that make CrossFit such an awesome workout.