Haven't heard of this? It's a 60 minute Spin class designed to push you physically and psychologically - it's supposed to test your limits. Since we use heart rate monitors at our studio, be prepared to ride at 80% and above max heart rate the entire time. It's not for the faint of heart. But, it is a great way to test your fitness.
When? last Sunday of the month
Time? 11:00 - Noon
Cost? FREE to become fit members, $15 for non-members |