A little unsure about taking a Spinning® class? We will schedule an Intro to Spinning workshop for you to answer your questions and to help you feel ready to get the most from this amazing exercise. Below are some common questions answered. Specific positions on the bike and class profiles will be throughly covered in this 1 hour workshop. The workshop is $20. Call 970.482.3868 or e-mail info@becomefitfc.com to schedule.

Getting Started

I've never taken a Spinning® class before. What should I expect?

Every class is a little different, but one of the great things about the Spinning program is that it is adaptable to your fitness level. Remember that there's no competition. Listen to your body and adjust the resistance on your bike accordingly.

Do I have to be in great shape to participate in a Spinning® class?

Anyone can benefit from the Spinning program. And because you can go at your own pace by controlling the resistance on your Spinner® bike, taking Spinning classes is a great way to get fit.

What makes Spinning® class different from other group exercise classes?

Top-notch instructors, invigorating music and visualization come together to make Spinning® class both fun and effective. If you've ever left a group exercise class feeling frustrated, you'll appreciate that there are no complicated moves to learn with the Spinning®program. Regardless of how fit, flexible or coordinated you are, you'll get a great workout. Simply hop on your bike, set the resistance to the level that's right for you, and let your instructor guide you through an incredible ride

How many calories will I burn in a Spinning® class, and what is the approximate equivalent distance in road miles traveled?

The number of calories you'll burn depends on a number of factors, including your weight and the intensity at which you exercise. Research indicates that on average, participants burn about 400–500 calories in a 40-minute workout. The "distance" traveled depends on cadence; however as an estimate, an average 40-minute class at a cadence of 80–110 rpm is equivalent to approximately 15–20 miles on the road.

How is taking a Spinning® class different than just riding a stationary bike?

Spinning class makes riding a stationary more bike fun by adding variety and visualization into your workout. A motivating group setting, energizing music and inspiring instructors make Spinning class an incredible experience.

What type of gear do I need to participate in a Spinning class?

Comfortable workout attire is all you need to get started. But the right gear can make a great class even better. Padded cycling shorts and moisture-wicking tops will make your ride more comfortable and a heart-rate monitor will help you get the most from every workout.