A little unsure about taking one of our Sports Yoga classes? Afraid to look stupid/silly in front of others or that you are not flexible enough to take one of our classes?

Never fear! Every weekend we offer our Intro to Sports Yoga workshop. During this 1 hour workshop, we will show you each and every yoga posture you will experience in one of our classes. We will tailor the postures to you because we are all built differently with unique levels of flexibility and strength. Our Sports Yoga class is an ALL LEVELS class and we want you to feel prepared to get the amazing benefits this class has to offer. This workshop is $20.