Become Fit Fitness Studio Fort Collins Become Fit Fort Collins on Facebook Become Fit on Twitter Become Fit Fort Collins on Google Become Fit on You Tube Become Fit on Pinterest Become Fit Fort Collins on Facebook Become Fit on Twitter Become Fit Fort Collins on Google Become Fit on You Tube Become Fit Fort Collins on Facebook Become Fit on Twitter Become Fit Fort Collins on Google Become Fit Fort Collins on Facebook Become Fit on Twitter Become Fit Fort Collins on Google Become Fit on You Tube

Home
become fit fort collins
Small Group Training
become fit fort collins
Personal Training
become fit fort collins
Schedule
become fit fort collins
Pricing
become fit fort collins
Instructors
become fit fort collins
Contact / Location
become fit fort collins
Become Fit is Nutrition

Comprehensive Nutrition Coaching and Online Nutrition

Individual Coaching

Meet with a Nutritionist to define goals, assess current dietary and health status and develop a personalized eating plan.

Cost: $65/hour

Call 321.446.5093 or email: sarah@becomefitfc.com for more information

RMR Testing

Know Exactly How Many Calories You Need
Get your Resting Metabolic Rate Measured

What is RMR?

Resting metabolic rate (RMR) represents the calories the body burns to maintain vital body functions (heart rate, brain function, breathing). In simple terms, it is the number of calories a person would burn if they were awake, but at rest all day. RMR can represent up to 75% of a person’s total metabolism if they are inactive or lead a sedentary lifestyle.

For the resting metabolic rate estimation to be accurate, several assumptions must be true at the time of measurement:
• absence of gross muscular activity - i.e. you MUST be resting, and your muscles MUST be relaxed – not have exercised for at least 4 hours, preferably longer
• Waited at least 4 hours or more after the last meal
• At least 4 hours since consuming caffeine

RMR Measurement Pricing
$45 for 30 minute appointment

Call 321.446.5093 or email: sarah@becomefitfc.com for more information

Online Nutrition

Tired of fad diets? Tired of miracle pills? You already know the truth:
A truly balanced diet is based around REAL FOODS!

A great concept, but in reality, very few people have the knowledge or time to create a balanced diet using foods that they enjoy…until now!

Become Fit's Online Nutrition Program is here to help make that happen! Other systems just email you a list of foods, or help you count calories…

Our patent-pending system uses a radical new approach, working with you like YOUR OWN PRIVATE DIETITIAN to help you create completely balanced meal plans using YOUR favorite foods.

COST: $15/1 month
$36/ 3 months
$60/ 6 months

Call 321.446.5093 or email: sarah@becomefitfc.com for more information



Our Nutritionist


As owner and director of become fit, Leah is able to put into practice her in-depth experience and education surrounding health and wellness. She graduated from the University of Wisconsin with a BS and MS in Nutritional Sciences. She then returned to graduate school at Colorado State University and completed her Masters in Social Work and went on to become a Licensed Clinical Social Worker. She has over 20 years of experience in Nutrition with a unique niche in behavior modification/lifestyle change: a true mind-body approach to becoming fit and healthy.
©2012 Become Fit Fort Collins. All rights reserved. Website design by Zooma Design, LLC.

Become Fit Fort Collins on Facebook Become Fit on Twitter Become Fit Fort Collins on Google