Healthy weight management requires balancing calories consumed with calories expended.
See for yourself by trying a 7-day FREE Trial of this comprehensive, on-line nutrition analysis program:
MiHealthLog™ is an easy-to-use comprehensive self-monitoring program that will help you reach your personal health goals.
Key Features
• Individualized nutrition plan based from your MedGem®, as used with THE BIGGEST LOSER™contestants, resting metabolic rate (RMR) measurement.
• Easy logging from over 50,000 foods and 1,200 various physical activities.
• Access to over 800 customizable meal plans and grocery lists.
• Educational library, self-assessment quizzes, and easy to follow graphical reports.
• Simple monitoring of health measures.
• Convenient access from any computer or mobile device.
In order to receive the 1 week free trial, please use the following code when you register:
Partner Name: Become Fit
Promo Code: BFIT28
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Before
A food diary. Keep a detailed log of everything you eat and drink for at least one typical week. Write down what you ate, the portion size, and the time of day. Record where you were, how you felt, and who you were with. Include exercise, type, intensity, and length of time. This information can help you and us identify problem eating patterns and solutions.
A medications list. Include all dietary supplements or herbal preparations you are taking. Not how much and how often you take them, or bring along the containers.
Your calendar. Be prepared to schedule a follow-up appointment
Your questions. You’ll forget them on the spot if you don’t write them down ahead of time.
During
Your first consultation will last approximately 90 minutes. During the consultation a discussion of your completed questionnaire in more detail will be assessed for your current nutritional status. Your health priorities will be discussed, and other health concerns you may have.
You will then be explained the steps you can take to support your health. A personalized dietary and lifestyle program will be constructed and you will be given relevant handouts and recipe ideas to support these suggestions.
After
After your consultation, if you should need further support with your program, a 50 minute follow up is recommended with in 2-3 weeks after the 90 minute consult. At least on follow up is recommended, but you can do as many as you feel to accomplish your goals. This is to assess the progress or your plan and to update or change any recommendations made. Further consultations will depend on your specific health profile and your individual goals.
Please call 970.482.3868 to schedule an appointment.
Services and Costs:
90 min Comprehensive Evaluation – 1st visit only – cost $100
50 min Follow-up - $65 |
