|
 |
|
|
Managing Stress, Maximizing Performance and Enhancing Emotional Health
Through out our life times we will experience times of stress. It’s a part of the human experience. Chronic stress, however, can have damaging physical and emotional side effects. Physical side effects may included headaches, gastric upset, muscle aches, insomnia, increased or decreased appetite, hair loss, increased blood pressure, and fatigue just to name a few. Emotional side effects of stress may include difficulty concentrating, irritability, anxiety, sadness, withdrawing from family and friends, and poor performance at work or school.
If stress is unavoidable, learn how to manage it. Leah Barett is a Licensed Clinical Social Worker with 15 years of experience. She has the know how to help you move through the hard stuff. Your physical and mental health is your key to unlock the life you want to live.
Appointments are 50 minutes and $75. All information is kept strictly confidential.
Add a click here to schedule an appointment and link to mindbody online.
|
|
|
|
|
